Is variety the spice of life? Things can certainly heat up under the effect of shift work. The changing shift schedules of a work ‘day’ amplifies every employment issue. Coping with shift work demands a particular character type, one who is good at planning and can go with the flow that often goes against the current.
Stress Management: A Definition
Stress is defined as a feeling of tension that is both emotional and physical. It can occur in specific situations. Different people perceive different situations as stressful.